If you are tired of acne, and frustrated of trying many acne products that claim that they have your acne problem solution in their products. But these products are not giving your skin any results, so you are not alone. Many people are also dealing with this problem.
Acne is a common skin issue, and millions of people around the world are being affected by this problem. Acne is mainly caused because of some factors, like hormonal imbalance, genetics, stress, and poor skin habits.
But we all know that acne is curable but we usually don't know the right track on which we could get the best and effective solution for this skin problem. By creating a skincare routine that addresses the root causes of acne, you can say goodbye to acne and say hello to crystal clear skin.
But there is good news that you are now on the right platform and starting on the right path after reading today’s blog on Rabeea Health & SkinCare. In this article we’ll educate you about acne and routine to get rid of this.You will be able to make yourself acne free after reading this article.
Table of Content
What is Acne?
Types of Acne
SkinCare Routine for Acne Skin
Products to Use in Acne
Healthy Habits during Acne Era
Conclusion
What Is Acne?
Acne is caused mainly on your skin when face skin becomes clogged with dead skin cells, oil, and bacteria. This can lead to radness, blemishes, and formation of pimples.
Types of Acne
Blackheads: Open bumps that occur when pores on our face become clogged with dead skin cells.
Whiteheads: Closed comedones occurring when both oil and dead skin cells become clogged in pores.
Papules: These are red or pink bumps that occur because of inflammation of pores.
Pustules: Bumps filled with pus because of severe inflammation of pores.
SkinCare Routine for Acne Skin
Here is steps:
1. Skin Cleansing: Cleanse your skin gently with an effective cleanser that removes dirt, oil, and makeup.
2.Exfoliate: Use a chemical based exfoliant which contains alpha-hydroxy acids or beta-hydroxy acids to remove dead skin cells.
3.Toner: Use a toner that can balance your skin's pH and remove impurities.
Products to Use in Acne
Here I mentioned some Acne specialist products
1.Cleanser: CeraVe and Cetaphil cleansers are hydrating facial foam cleansers and are used in the acne era of your skin.
2.Exfoliant: Paula’s choice 2% BHA liquid or Dermalogica daily Microfoliant.
3. Moisturizer: Neutrogena Hydro Boost Water Gel or CeraVe Moisturising Cream
Health Habits During Acne Era
1.Eat a healthy diet: Focus more on eating fruits, vegetables, grains, and healthy proteins and fats.Or you can read our blog on healthy diet routine.
2.Keep yourself hydrated: Drink 8 glasses of water in a whole day to flush out toxins out of your body and keep your skin hydrated.
3.Sleep well: Take your nap 7-8 hours of sleep per night to help your skin repair and regenerate itself.
4.Manage stress: Find healthy ways to make yourself stress free with exercise, yoga and meditation.
Conclusion
By adopting healthy habits and the right skincare routine and diet you can say hello to crystal clear acne free skin. Take care of your overall health and well-being and remember mental peace is also necessary for a healthy skin and lifestyle.
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