Rabeea Health & Skin Care

  If you are tired of feeling sluggish throughout the day and struggling with the mood swings then don’t miss today’s blog on Rabeea Blogs. Do you, my dear readers, know that the food that we eat plays a significant role in our mental and physical health? Have you ever thought about which healthy options we should add in our diet to get rid of feeling sluggish.I today’s blog we will tell you which healthy options we should incorporate in our daily diet to boost our mind,energy and overall quality of life. Here are 8 options that can make you live a healthy and fresh life because,”Health is Wealth”. 1.Green Leaves: The Mood-Boosting Superfood Green leaves like spinach,kale and collard greens are rich in folate. It's a B vitamin that helps in the regulation of mood and emotions. Folate deficiency results in depression, anxiety,and fatigue. Add leafy greens to your diet in the form of salad,and also drink smoothies having green leaves in them. 2.Fish: Omega-3 Good for Brain Health Fat...

  One 24-year-old woman's story is giving young adults hope and demonstrating that anything is possible with determination, hard work, and a little creativity in an era when student loan debt and rising housing costs are making homeownership increasingly difficult. Meet Emily, a young professional who bought a house in her hometown for $250,000 thanks to her unconventional living situation and thrifty lifestyle.  Emily has been living in a tiny home that her parents built in their backyard for the past five years. The need to live in a small house gave rise to the concept. Emily had to pay off her student loans and was having trouble finding work in her field when she graduated from college. Her parents, who had always been there for her, offered to build her a tiny house in their backyard without charging her rent. Emily's father, a skilled carpenter, designed and constructed the 300 square foot tiny house. The house has a cozy living room, a small kitchen, and a bedroom in t...

  Chia is a popular tiny superfood, and added from breakfast to dinner! And also from shakes to fruit salads. But what are there healthy benefits and why should we add this tiny superfood in our daily routine diet? To know the answer to this question read today’s blog on Rabeea Blogs. History of Chia Seeds It's been a cornerstone of traditional medicine in Mesoamerica for thousands of years. Aztecs and Mayans use chia seeds as a source of energy, nutrition and revered them as superfoods. The word “Chia” is derived from the Mayan word for “strength” , a testament to the seeds' revered status. Nutritional Powerhouse These tiny black seeds are enriched with nutrients and are rich in fibers containing 10-12 grams of fibre per ounce, making them excellent for digestion.Chia seeds are high in protein and contain 4-5 grams of protein per ounce, making them an excellent choice for vegetarians. Chia seeds are a rich source of omega-3 which is beneficial for human heart health, they are ...

Beside moisturisers that you are using from years to get hydration and balanced skin tone there is another game-changer are present that are called Face Serums.These potent, and fast absorbing liquids are enriched with active ingredients that can make your skin free from fine lines and the process of aging can also be slow down. Have you ever thought What Face Serums are? And What is their role for our skin? In today's blog we will explain each and every thing about Face Serums. Face Serums are applied on the face after cleansing the skin, they absorb deeply into the face skin and prevent your skin from many symptoms of aging like wrinkles.Always choose Serums by keeping your skin type in your mind and also the skincare needs.After only few days your skin will ask you that yes you have chosen a best thing for skins nourishment and hydration.Todays ultimate guide will covers everything that you need to know before choosing a Face Serum. Table of Contents What are Face Serums? Benefi...

Korean skincare is the most impressive and favourite skincare for women in the running century.Korean women are famous for their flawless,luminous skin glow all over the world,and their skincare is high in demand especially in young girls.Korean girls are bussing in the beauty world for years, and for good reason. But what exactly the secret of Korean Skin Glow, and how can we achieve it? In this ultimate guide we will dive into the ocean of Korean Skincare, exploring their routines,products and ingredients that will help you achieve your goal to get Korean Glow. What Korean Glass Skin Actually Is? Korean Glass skin is actually a smooth,butter like,flawless skin that resembles with the glass.Korean women focus on nourishing and protecting the skin form inside out.They do the skincare in the right technique that protect pores,fine lines and imperfections to occur on their skin, and that is also one reason that they get flawless, porcelain-like appearance. The Korean Skincare Philosophy ...