Are you tired of carrying extra belly fat? How hard have you tried to get rid of this extra fat that is now becoming impossible in this hectic and busy life routine?
Visceral fat, normally called belly fat, is the problem of millions of people all around the world. Belly fat can increase risk of many other problems, including diabetes, heart disease, and many types of cancer if not controlled.
There is no shortcut or any other magic bullet to lose belly fat. But if you try to make some easy drinks in the morning and add them in your daily morning routine, that are easy to make and delicious in taste, then you will definitely be successful in achieving the right weight that you always want.
In today’s article on Rabeea Health & Skin Care, you will come to know many facts about belly fat and will learn to make at least 5 drinks that will change your life. Here we will look at our first one.
Green Tea:
Green tea is a grass like plant and now is widely consumed as beverages in the world. It contains antioxidants and has numerous health benefits. Many people have already added this in their life routine and now it's your turn. Its main health benefit is that it is a good source and the best drink to lose weight, especially belly fat.
Catechin is a compound that is present in green tea, and it increases metabolism in the human body and enhances fat burning. People with extra belly fat lost weight within 2 weeks of consuming green tea.
To make green tea, take one cup of hot water in the morning or after every meal, and steep a bag of green tea in it, to add some more taste and squeeze lemon in it. Or you can also add honey just to give it some extra taste.
2.Lemon Water with Cayenne Pepper:
Lemon water is a well known drink between us and the very old, but it's too effective for excess belly fat. It helps to stimulate digestion and it's a booster for metabolism. If you want to lose belly fat to the next level then add a pinch of cayenne pepper in this drink.
Capsaicin is a compound present in cayenne pepper, it has been going best to burn extra fat on our body and it will suppress your appetite level. In recent studies, it has been shown that people consuming capsaicin red chilli peppers lost more weight and body fat than those who didn’t.
Recipe: If you are willing to make lemon water, simply wake up early in the morning and take a glass of water and add a slice of lemon in it and add a pinch of cayenne pepper and mix well.Now your another morning drink to lose belly fat is ready to drink.
3.Mint Margaret
Mint Margaret is a mint infused water that you can also make at home easily to enjoy in the morning, Or you can also drink it before any meal. It will boost metabolism and digestive system.
Mint has a number of benefits to lose belly fat, it can help suppress appetite, and improve digestion and also prevent and cure stomach burn.
Recipe: To make mint Margaret take a glass of water and some leaves of fresh mint and shake it well in water in a juicer and it will become a smoothie. You can enjoy it in the morning or to add some taste lemon can also be added in it.
4.Apple Cider Vinegar Drink
Apple Cider Vinegar drink is also a well known drink and popular remedy to lose weight. Drinking apple cider vinegar drink in the morning will suppress your appetite, and help in boosting digestion and metabolism.
Recipe: Mix two tablespoons of apple cider vinegar with 8-10 ounces of water. Add lemon or honey to taste.
5.Lemon Grass
Lemongrass is a plant and is now growing in many countries due to its wide range of benefits.
Lemongrass boosts oral health, relieves anxiety, lowers blood pressure, it has many anticancer properties. One should drink lemongrass after every meal. And it can also be grown in our home garden so it's so easy to grow and drink it daily.
Recipe: Take a cup of water in a cooking pan and boil it on the stove, and also add one or two bunches of lemongrass in it. You can also squeeze lemon in it or add honey to taste.
Conclusion:
Losing belly fat is challenging but by adding these drinks and exercises in daily routine can be helpful to overcome this problem. By adding these drinks and eating healthy food only you will soon achieve a good figure and happier life. Keep in mind that mental health is our first priority.
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